Crunchy Oat-Apricot Bars Recipe

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Crunchy Oat-Apricot Bars
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Ingredients:

  • 1 3/4 cups all-purpose flour
  • 2 cups regular oats
  • 1 cup packed brown sugar
  • 1 1/2 tsp vanilla extract
  • cooking spray
  • 1 1/2 cups apricot preserves

Directions:

  1. Preheat oven to 350°.
  2. Lightly spoon flour into dry measuring cups, and level with a knife. Place flour and next 4 ingredients (flour through vanilla) in a food processor, and pulse 4 to 5 times or until oat mixture resembles coarse meal. Press half of oat mixture into the bottom of a 13 x 9-inch baking pan coated with cooking spray. Spread apricot preserves over oat mixture. Sprinkle remaining oat mixture over preserves, and gently press. Bake mixture at 350° for 35 minutes or until bubbly and golden brown. Cool bars completely in pan on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1174.72 Kcal (4918 kJ)
Calories from fat 231.49 Kcal
% Daily Value*
Total Fat 25.72g 40%
Cholesterol 35.49mg 12%
Sodium 325.59mg 14%
Potassium 197.16mg 4%
Total Carbs 231.97g 77%
Sugars 167.33g 669%
Dietary Fiber 2.19g 9%
Protein 7.79g 16%
Vitamin A 0.5mg 17%
Iron 1.5mg 8%
Calcium 86mg 9%
Amount Per 100 g
Calories 369.14 Kcal (1546 kJ)
Calories from fat 72.74 Kcal
% Daily Value*
Total Fat 8.08g 40%
Cholesterol 11.15mg 12%
Sodium 102.31mg 14%
Potassium 61.95mg 4%
Total Carbs 72.89g 77%
Sugars 52.58g 669%
Dietary Fiber 0.69g 9%
Protein 2.45g 16%
Vitamin A 0.2mg 17%
Iron 0.5mg 8%
Calcium 27mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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