Crunchy Baked Pork Tenderloin Recipe

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Crunchy Baked Pork Tenderloin
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Ingredients:

Directions:

  1. Flatten pork tenderloin pieces to 1/4-in. to 1/2-in. thickness. In a shallow bowl, combine butter, mayonnaise and mustard; dip tenderloin pieces, then roll in stuffing crumbs.
  2. Place in a greased 13-in. x 9-in. baking pan. Bake, uncovered, at 425° for 13-16 minutes or until juices run clear. Let stand for 5 minutes before slicing. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.73 Kcal (1355 kJ)
Calories from fat 218.9 Kcal
% Daily Value*
Total Fat 24.32g 37%
Cholesterol 109.97mg 37%
Sodium 220.64mg 9%
Potassium 473.81mg 10%
Total Carbs 0.45g 0%
Sugars 0.34g 1%
Dietary Fiber 0.19g 1%
Protein 24.34g 49%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 146.07 Kcal (612 kJ)
Calories from fat 98.77 Kcal
% Daily Value*
Total Fat 10.97g 37%
Cholesterol 49.62mg 37%
Sodium 99.56mg 9%
Potassium 213.79mg 10%
Total Carbs 0.2g 0%
Sugars 0.15g 1%
Dietary Fiber 0.08g 1%
Protein 10.98g 49%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.6mg 7%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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