Mustard Chicken Recipe

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Mustard Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Mix butter, mayonnaise, mustard and lemon juice until smooth. Adjust the amount of mayonnaise and mustard to taste. Make sure that you have enough to coat all of your chicken.
  3. Pound each of your chicken breasts to flatten a bit.
  4. Place a bit of cheese in the center of each chicken breast, then roll up the breast, sealing the cheese in the center. Use a toothpick if needed to keep the chicken rolled.
  5. Liberally coat each piece of chicken with the mayo/mustard mixture, then coat with stuffing mix and place in 9x13 casserole dish. I usually mix up anything that's leftover and throw it on top of the chicken rolls.
  6. Bake at 375° for 45 minutes, or until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.34 Kcal (2480 kJ)
Calories from fat 421.45 Kcal
% Daily Value*
Total Fat 46.83g 72%
Cholesterol 176.71mg 59%
Sodium 1012.73mg 42%
Potassium 610.05mg 13%
Total Carbs 0.73g 0%
Sugars 0.84g 3%
Dietary Fiber 0.18g 1%
Protein 44.39g 89%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 219.03 Kcal (917 kJ)
Calories from fat 155.84 Kcal
% Daily Value*
Total Fat 17.32g 72%
Cholesterol 65.34mg 59%
Sodium 374.47mg 42%
Potassium 225.58mg 13%
Total Carbs 0.27g 0%
Sugars 0.31g 3%
Dietary Fiber 0.07g 1%
Protein 16.41g 89%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 31.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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