Directions:
- In a large saucepan, preheat olive oil. Saute the onions until softened.
- Add the garlic, chicken broth, water, tomatoes with juice, and seasoning. Bring to a boil, reduce heat and simmer a couple of minutes.
- Add the carrots, pasta and spinach. Cook 10 minutes or until carrots are tender and pasta is al dente.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.19 Kcal (851 kJ) | ||
| Calories from fat | 92.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Sodium | 526.25mg | 22% | |
| Potassium | 322.8mg | 7% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.7 Kcal (430 kJ) | ||
| Calories from fat | 46.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 16% | |
|---|---|---|---|
| Sodium | 265.98mg | 22% | |
| Potassium | 163.16mg | 7% | |
| Total Carbs | 5.59g | 4% | |
| Sugars | 1.35g | 11% | |
| Dietary Fiber | 2.55g | 20% | |
| Protein | 8.46g | 33% | |
| Vitamin C | 4.2mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 10% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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