Directions:
- Put all in crock pot in that order and add any vegetables that you like.
- Cook on high for about 4 hours or longer until tender.
- Place a towel over the crock pot holds the heat in and helps with the cooking.
- I got this idea from my brother.
- NOTE: I found out yeaterday if you leave this on high for a while the water leaves and the ingredients will burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.55 Kcal (6 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.62mg | 1% | |
| Potassium | 6.57mg | 0% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 1.24 Kcal (5 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.13mg | 1% | |
| Potassium | 5.27mg | 0% | |
| Total Carbs | 0.2g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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