Directions:
- Cook the hamburger meat in a frying pan, drain.
- Add all of the canned goods AND JUICES.
- Add the dry mixes of taco seasoning and ranch and stir well.
- Leave this to cook on low for 4-5 hours in the crockpot.
- Garnishes optinal.Sometimes I top this with shredded cheese, avacodo, or even tortilla chips. My husband likes to eat his with a dab of sour cream on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.32 Kcal (956 kJ) | ||
| Calories from fat | 100.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 10% | |
| Sodium | 271.47mg | 11% | |
| Potassium | 242.51mg | 5% | |
| Total Carbs | 19.03g | 6% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 292.91 Kcal (1226 kJ) | ||
| Calories from fat | 128.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 17% | |
|---|---|---|---|
| Cholesterol | 39.32mg | 10% | |
| Sodium | 348.27mg | 11% | |
| Potassium | 311.11mg | 5% | |
| Total Carbs | 24.41g | 6% | |
| Sugars | 2.82g | 9% | |
| Dietary Fiber | 2.68g | 8% | |
| Protein | 15.64g | 24% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 66.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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