Directions:
- Trim fat from meat & cut into serving size pieces.
- Cook gravy mix according to package directions until thick.
- Combine tomatoes, soup mix, & Cajun seasoning in a blender.
- Put all ingredients into Crock Pot & cook on high for four hours.
- Serve gravy over meat and/or creamed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.49 Kcal (1442 kJ) | ||
| Calories from fat | 82.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 80.3mg | 27% | |
| Sodium | 2524.15mg | 105% | |
| Potassium | 604.93mg | 13% | |
| Total Carbs | 27.13g | 9% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 28.08g | 56% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5.8mg | 32% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 212.31 Kcal (889 kJ) | ||
| Calories from fat | 51.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 14% | |
|---|---|---|---|
| Cholesterol | 49.49mg | 27% | |
| Sodium | 1555.64mg | 105% | |
| Potassium | 372.82mg | 13% | |
| Total Carbs | 16.72g | 9% | |
| Sugars | 5.98g | 39% | |
| Dietary Fiber | 1.18g | 8% | |
| Protein | 17.31g | 56% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.6mg | 32% | |
| Calcium | 46.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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