Directions:
- Wipe steak with a damp cloth; place in a large baking dish.
- Rub with softened butter. Season with salt and pepper. Cover with lemon and onion slices.
- Combine ketchup, Worcestershire sauce, and water, and pour over steak.
- Cover tightly so meat will steam tender. (Foil makes a snug lid).
- Bake at 350°F for about 2 hours or until tender. Can also be cooked in a slow cooker for 4-6 hours on high or 8 hours on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.95 Kcal (1951 kJ) | ||
| Calories from fat | 286.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.79g | 49% | |
|---|---|---|---|
| Cholesterol | 123.28mg | 41% | |
| Sodium | 1110.48mg | 46% | |
| Potassium | 631.24mg | 13% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 32.71g | 65% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.6mg | 20% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.04 Kcal (783 kJ) | ||
| Calories from fat | 114.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 49% | |
|---|---|---|---|
| Cholesterol | 49.49mg | 41% | |
| Sodium | 445.78mg | 46% | |
| Potassium | 253.4mg | 13% | |
| Total Carbs | 4.66g | 4% | |
| Sugars | 3.82g | 38% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 13.13g | 65% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 1.4mg | 20% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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