Lemon Baked Beefsteak Recipe

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Lemon Baked Beefsteak
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Ingredients:

Directions:

  1. Wipe steak with a damp cloth; place in a large baking dish.
  2. Rub with softened butter. Season with salt and pepper. Cover with lemon and onion slices.
  3. Combine ketchup, Worcestershire sauce, and water, and pour over steak.
  4. Cover tightly so meat will steam tender. (Foil makes a snug lid).
  5. Bake at 350°F for about 2 hours or until tender. Can also be cooked in a slow cooker for 4-6 hours on high or 8 hours on low.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.95 Kcal (1951 kJ)
Calories from fat 286.11 Kcal
% Daily Value*
Total Fat 31.79g 49%
Cholesterol 123.28mg 41%
Sodium 1110.48mg 46%
Potassium 631.24mg 13%
Total Carbs 11.61g 4%
Sugars 9.52g 38%
Dietary Fiber 0.8g 3%
Protein 32.71g 65%
Vitamin C 6mg 10%
Iron 3.6mg 20%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 187.04 Kcal (783 kJ)
Calories from fat 114.85 Kcal
% Daily Value*
Total Fat 12.76g 49%
Cholesterol 49.49mg 41%
Sodium 445.78mg 46%
Potassium 253.4mg 13%
Total Carbs 4.66g 4%
Sugars 3.82g 38%
Dietary Fiber 0.32g 3%
Protein 13.13g 65%
Vitamin C 2.4mg 10%
Iron 1.4mg 20%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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