Vegetarian Cottage Pie Recipe

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Vegetarian Cottage Pie
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Ingredients:

  • 2 tbsp oil
  • 200 g carrots
  • 250 g mushrooms
  • 400 g tomatoes
  • 1 tbsp tomato puree
  • 1 sprig thyme
  • 400 g lentils
  • 300 g potatoes

Directions:

  1. Preheat the oven to 200C/180C Fan/Gas 6. Heat the oil in a pan and cook the onion over a medium heat until soft. Add the carrots and celery and stir well. Cover and cook over a low heat, stirring occasionally, for 5 minutes. Add the mushrooms and cook, stirring occasionally, until the juices run. Increase the heat and cook, stirring often, until the juices evaporate.
  2. Add the tomatoes, tomato puree, thyme and lentils and simmer, stirring occasionally with a spoon for 10 minutes. Transfer the mixture to a baking dish.
  3. Cook the sweet potatoes and potatoes until tender. Drain and mash with the creme fraiche. Put on top of the mushroom and lentil mixture. Bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.2 Kcal (2697 kJ)
Calories from fat 100.58 Kcal
% Daily Value*
Total Fat 11.18g 17%
Cholesterol 3.75mg 1%
Sodium 151.94mg 6%
Potassium 2154.24mg 46%
Total Carbs 104.66g 35%
Sugars 16.61g 66%
Dietary Fiber 39.57g 158%
Protein 33.38g 67%
Vitamin C 28.1mg 47%
Vitamin A 2mg 67%
Iron 10.1mg 56%
Calcium 151.7mg 15%
Amount Per 100 g
Calories 121.78 Kcal (510 kJ)
Calories from fat 19.01 Kcal
% Daily Value*
Total Fat 2.11g 17%
Cholesterol 0.71mg 1%
Sodium 28.72mg 6%
Potassium 407.23mg 46%
Total Carbs 19.79g 35%
Sugars 3.14g 66%
Dietary Fiber 7.48g 158%
Protein 6.31g 67%
Vitamin C 5.3mg 47%
Vitamin A 0.4mg 67%
Iron 1.9mg 56%
Calcium 28.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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