Amount Per 1 Serving
Calories	478.54 Kcal (2004 kJ)
Calories from fat	204.02 Kcal
		% Daily Value*
Total Fat	22.67g	35%
Cholesterol	69.84mg	23%
Sodium	630.85mg	26%
Potassium	1195.21mg	25%
Total Carbs	47.47g	16%
Sugars	8.34g	33%
Dietary Fiber	3.67g	15%
Protein	20.17g	40%
Vitamin C	13.9mg	23%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	490.1mg	49%

Amount Per 100 g
Calories	134.18 Kcal (562 kJ)
Calories from fat	57.21 Kcal
		% Daily Value*
Total Fat	6.36g	35%
Cholesterol	19.58mg	23%
Sodium	176.89mg	26%
Potassium	335.13mg	25%
Total Carbs	13.31g	16%
Sugars	2.34g	33%
Dietary Fiber	1.03g	15%
Protein	5.65g	40%
Vitamin C	3.9mg	23%
Iron	0.6mg	12%
Calcium	137.4mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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