Crock-Pot Cran-Orange Chicken Recipe

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Crock-Pot Cran-Orange Chicken
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Ingredients:

Directions:

  1. In a small saucepan over medium-high heat, combine cranberries, orange juice, 1/2 tsp mustard powder, ground ginger, sugar and crystallized ginger, if using. Cook until most of the berries have popped and sauce is thick, about 10-15 minutes.
  2. Remove from heat and stir in diced onion, 1/2 tsp mustard powder, cinnamon, lemon juice, honey and chili sauce.
  3. Sprinkle chicken with salt and pepper. Place in slow cooker. Pour sauce over chicken. Cover and cook on low 6 hours or high 3 hours.
  4. Add orange slices but do not stir. Cook on low another hour, or on high another 30 minutes.
  5. Stir cornstarch into water. Drizzle into sauce in slow cooker. Cook another 10 minutes on high or until thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.84 Kcal (1883 kJ)
Calories from fat 299.31 Kcal
% Daily Value*
Total Fat 33.26g 51%
Cholesterol 79.28mg 26%
Sodium 117.93mg 5%
Potassium 266.08mg 6%
Total Carbs 33.56g 11%
Sugars 15.37g 61%
Dietary Fiber 3.96g 16%
Protein 8.29g 17%
Vitamin C 31.9mg 53%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 191.41 Kcal (801 kJ)
Calories from fat 127.36 Kcal
% Daily Value*
Total Fat 14.15g 51%
Cholesterol 33.73mg 26%
Sodium 50.18mg 5%
Potassium 113.22mg 6%
Total Carbs 14.28g 11%
Sugars 6.54g 61%
Dietary Fiber 1.69g 16%
Protein 3.53g 17%
Vitamin C 13.6mg 53%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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