Crock Pot Barbecued Pork Steaks Recipe

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Crock Pot Barbecued Pork Steaks
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Ingredients:

Directions:

  1. Use a 5 quart. crockpot.
  2. Place oil in crockpot and melt on HIGH. Add meat and turn to coat with fat.
  3. Season meat with mixture of last 3 ingredients. Add all other ingredients.
  4. Cook on LOW for 8-9 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.08 Kcal (1809 kJ)
Calories from fat 199.83 Kcal
% Daily Value*
Total Fat 22.2g 34%
Cholesterol 25.65mg 9%
Sodium 2393.69mg 100%
Potassium 391.75mg 8%
Total Carbs 40.97g 14%
Sugars 5.66g 23%
Dietary Fiber 4.07g 16%
Protein 15.72g 31%
Vitamin C 36.9mg 61%
Iron 2.1mg 12%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 166.61 Kcal (698 kJ)
Calories from fat 77.05 Kcal
% Daily Value*
Total Fat 8.56g 34%
Cholesterol 9.89mg 9%
Sodium 922.98mg 100%
Potassium 151.06mg 8%
Total Carbs 15.8g 14%
Sugars 2.18g 23%
Dietary Fiber 1.57g 16%
Protein 6.06g 31%
Vitamin C 14.2mg 61%
Iron 0.8mg 12%
Calcium 24.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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