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Crispy Sweetbreads with White Bean Ragout (Emeril Lagasse) Recipe

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Crispy Sweetbreads with White Bean Ragout (Emeril Lagasse)
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Ingredients
15
Count
Nutrition
574
Calories
Total time
225
Minutes
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Ingredients:

Directions:

  1. Soak the sweetbreads in cold water for 2 hours to clean them.
  2. Cut away any discolored parts. Place the sweetbreads in the court bouillon and poach them for 20 to 25 minutes. Remove the sweetbreads and press them between 2 plates with a 2 pound weight on top. Place the sweetbreads in the refrigerator and chill completely.
  3. After the sweetbreads are chilled, cut the sweetbreads into nuggets or small pieces.
  4. Season the flour with salt and pepper. Dredge the sweetbreads in the seasoned flour, covering each side completely. Set the sweetbreads aside.
  5. In a saute pan, heat 2 tablespoons of the olive oil. When the oil is hot, add the shallots. Season with salt and pepper. Saute for 1 minute.
  6. Add the garlic, tomatoes, thyme and beans. Season with salt and pepper. Saute for 2 minutes. Deglaze saute pan with the wine and cook until most of the liquid has evaporated, about 1 minute
  7. Add the veal reduction and bring up to a simmer. Simmer the sauce for 2 to 3 minutes.
  8. In a saute pan, over medium heat, heat the remaining 1/4 cup of olive oil. Add sweetbreads and pan-fry until crispy on both sides, about 2 minutes on each side. Remove the sweetbreads and drain on paper towels.
  9. Remove the ragout from the heat and stir in the butter. Spoon the bean ragout into the center of each serving plate. Lay the sweetbreads over the ragout. Garnish with parsley. Serve the sweetbreads immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.67 Kcal (2402 kJ)
Calories from fat 193.51 Kcal
% Daily Value*
Total Fat 21.5g 33%
Cholesterol 15.27mg 5%
Sodium 843.89mg 35%
Potassium 911.24mg 19%
Total Carbs 75.4g 25%
Sugars 5.34g 21%
Dietary Fiber 17.74g 71%
Protein 17.37g 35%
Vitamin C 9.7mg 16%
Vitamin A 0.1mg 2%
Iron 5.3mg 29%
Calcium 206.4mg 21%
Amount Per 100 g
Calories 259.04 Kcal (1085 kJ)
Calories from fat 87.38 Kcal
% Daily Value*
Total Fat 9.71g 33%
Cholesterol 6.89mg 5%
Sodium 381.06mg 35%
Potassium 411.47mg 19%
Total Carbs 34.05g 25%
Sugars 2.41g 21%
Dietary Fiber 8.01g 71%
Protein 7.85g 35%
Vitamin C 4.4mg 16%
Iron 2.4mg 29%
Calcium 93.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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