Crispy Santa Fe Chicken Recipe

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Crispy Santa Fe Chicken
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Ingredients
6
Count
Nutrition
420
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. HEAT oven to 425ºF.
  2. DIP chicken in egg then in cracker crumbs, turning to evenly coat both sides of each piece.
  3. PLACE in 13x9-inch baking dish sprayed with cooking spray; drizzle with butter.
  4. BAKE 20 minute or until chicken is done (165ºF). Top with salsa and cheese; bake 5 minute or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.87 Kcal (1758 kJ)
Calories from fat 170.67 Kcal
% Daily Value*
Total Fat 18.96g 29%
Cholesterol 149.68mg 50%
Sodium 1286.82mg 54%
Potassium 579.66mg 12%
Total Carbs 29.47g 10%
Sugars 2.88g 12%
Dietary Fiber 2.19g 9%
Protein 35.45g 71%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 222.9mg 22%
Amount Per 100 g
Calories 165.27 Kcal (692 kJ)
Calories from fat 67.18 Kcal
% Daily Value*
Total Fat 7.46g 29%
Cholesterol 58.92mg 50%
Sodium 506.52mg 54%
Potassium 228.17mg 12%
Total Carbs 11.6g 10%
Sugars 1.13g 12%
Dietary Fiber 0.86g 9%
Protein 13.95g 71%
Vitamin C 0.5mg 2%
Iron 1.1mg 16%
Calcium 87.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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