Crispy Norwegian Bows Recipe

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Crispy Norwegian Bows
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Ingredients:

Directions:

  1. In a large bowl, beat egg yolks and sugar until light and lemon-colored. Add cream and cardamom; mix well. Gradually add flour until dough is firm enough to roll.
  2. On a lightly floured surface, roll into a 15-in. square. Using a pastry wheel or knife, cut into 15-in. x 1-1/2-in. strips; cut diagonally at 2-1/2-in. intervals. In the center of each diamond, make a 1-in. slit, pull one end through slit.
  3. In an electric skillet or deep-fat fryer, heat oil to 375°. Fry bows, a few at a time, for 20-40 seconds or until golden brown on both sides. Drain on paper towels. Dust with confectioners' sugar. Yield: 4 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.94 Kcal (460 kJ)
Calories from fat 11.22 Kcal
% Daily Value*
Total Fat 1.25g 2%
Cholesterol 23.03mg 8%
Sodium 8.55mg 0%
Potassium 9.48mg 0%
Total Carbs 21.12g 7%
Sugars 0.98g 4%
Dietary Fiber 0.01g 0%
Protein 2.42g 5%
Iron 0.1mg 1%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 242.24 Kcal (1014 kJ)
Calories from fat 24.72 Kcal
% Daily Value*
Total Fat 2.75g 2%
Cholesterol 50.74mg 8%
Sodium 18.84mg 0%
Potassium 20.89mg 0%
Total Carbs 46.54g 7%
Sugars 2.16g 4%
Dietary Fiber 0.03g 0%
Protein 5.34g 5%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 9.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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