Crispy Homemade Ranch Marinated Chicken Recipe

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Crispy Homemade Ranch Marinated Chicken
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Ingredients:

Directions:

  1. Mix buttermilk, onion, garlic powder, 1/2 tsp kosher salt, 1/4 tsp black pepper and chopped parsley in a gallon sized, sturdy, plastic back. Seal and squish the bag to cover all of the chicken. Put in the refrigerator and store overnight or longer. The shortest time should be an hour, but it will not be as good as a longer marinade time.
  2. Heat a knob of butter and some oil in a pan. There are no measurements, just put enough to brown the chicken well with the panko on them.
  3. Mix panko, 1/2 teaspoons kosher salt, 1/2 teaspoons black pepper,and red pepper powder in a pie dish or something similar.
  4. Remove the chicken from the bag. Let it drip, but do not rinse. Place in panko mixture and press firmly to cover both sides.
  5. Fry until done. I know that is vague, but cooking chicken is not an exact science. My boneless thighs took about 5-7 minutes a side on medium high, but with bones it will be longer and stoves are different. Thicker pieces should be browned, but then cooked at a lower temperature. I do recommend finishing in a 375 degree oven if using very large pieces. Bake on a sheet pan with a rack on it to keep the crust crispy.
  6. I have kept the chicken warm in a 250 degree oven on a rack, not flat on a pan, for 30 minutes and it was still crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.39 Kcal (1120 kJ)
Calories from fat 102.49 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 12.65mg 4%
Sodium 1182.06mg 49%
Potassium 191.12mg 4%
Total Carbs 33.35g 11%
Sugars 4.96g 20%
Dietary Fiber 2.39g 10%
Protein 8.53g 17%
Vitamin C 10.8mg 18%
Iron 2.3mg 13%
Calcium 124mg 12%
Amount Per 100 g
Calories 92.74 Kcal (388 kJ)
Calories from fat 35.55 Kcal
% Daily Value*
Total Fat 3.95g 18%
Cholesterol 4.39mg 4%
Sodium 409.99mg 49%
Potassium 66.29mg 4%
Total Carbs 11.57g 11%
Sugars 1.72g 20%
Dietary Fiber 0.83g 10%
Protein 2.96g 17%
Vitamin C 3.8mg 18%
Iron 0.8mg 13%
Calcium 43mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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