Directions:
- Put the spinach into a large pan. Pour over a couple tbsp water, then cook until just wilted. tip into a sieve, leave to cool a little, then squeeze out any excess water and roughly chop.
- Roughly chop the tomatoes and put into a bowl along with the spinach, feta and eggs. Mix well.
- Carefully unroll the phyllo pastry. Cover with some damp sheets of kitchen paper to stop it drying out. take a sheet of pastry and brush liberally with some of the sundried tomato oil.
- Drape oil-side down in a 9in loose- bottomed cake tin so that some of the pastry hangs over the side. Brush oil on another piece of pastry and place in the tin, just a little further round.
- Keep placing the pastry pieces in the tin until you have roughly three layers, then spoon over the filling.
- Pull the sides into the middle, scrunch up and make sure the filling is covered. Brush with a little more oil.
- Heat oven to 350°F Cook the pie for 30 mins until the pastry is crisp and golden brown.
- Remove from the cake tin, slice into wedges and serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.77 Kcal (1305 kJ) | ||
| Calories from fat | 133.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 107.07mg | 36% | |
| Sodium | 692.72mg | 29% | |
| Potassium | 990.29mg | 21% | |
| Total Carbs | 34.38g | 11% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 57.3mg | 95% | |
| Iron | 3.5mg | 19% | |
| Calcium | 221.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 175.23 Kcal (734 kJ) | ||
| Calories from fat | 74.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 23% | |
|---|---|---|---|
| Cholesterol | 60.18mg | 36% | |
| Sodium | 389.33mg | 29% | |
| Potassium | 556.58mg | 21% | |
| Total Carbs | 19.32g | 11% | |
| Sugars | 1.83g | 13% | |
| Dietary Fiber | 2.39g | 17% | |
| Protein | 7.46g | 27% | |
| Vitamin C | 32.2mg | 95% | |
| Iron | 2mg | 19% | |
| Calcium | 124.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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