Crispy Cornmeal Chicken Recipe

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Crispy Cornmeal Chicken
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Ingredients
9
Count
Nutrition
113
Calories
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Ingredients:

Directions:

  1. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin.
  2. Combine cornmeal and next 3 ingredients in a small bowl. Sprinkle flour evenly over each chicken breast half; dip in egg whites, and dredge in cornmeal mixture.
  3. Heat oil in a large nonstick skillet over medium heat. Add chicken, and cook 5 to 6 minutes on each side or until chicken is done. Serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.11 Kcal (474 kJ)
Calories from fat 32.71 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 16.73mg 6%
Sodium 508.18mg 21%
Potassium 245.95mg 5%
Total Carbs 12.15g 4%
Sugars 1.62g 6%
Dietary Fiber 1.67g 7%
Protein 9.26g 19%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 121.78 Kcal (510 kJ)
Calories from fat 35.22 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 18.01mg 6%
Sodium 547.14mg 21%
Potassium 264.81mg 5%
Total Carbs 13.09g 4%
Sugars 1.74g 6%
Dietary Fiber 1.79g 7%
Protein 9.97g 19%
Vitamin C 0.7mg 1%
Iron 0.5mg 2%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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