Crispy Chip Chicken Recipe

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Crispy Chip Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Place chips in large resealable plastic bag and crush chips with rolling pin to make 2 cups coarse crumbs.
  3. Pour into 9 pie plate and set aside.
  4. In medium bowl, mix egg and milk.
  5. Rinse chicken pieces under water and pat dry with paper towels.
  6. Trim off any extra skin or fat.
  7. Dip chicken in egg mixture, one piece at a time, then roll in crumbs to coat evenly. (Press crumbs against the chicken so they will stick.).
  8. Place chicken, meaty side up, in 9x13-inch baking pan. Place on parchment paper for easy cleanup.
  9. Sprinkle chicken with any remaining crumbs. (Discard egg mixture.).
  10. Melt margarine in microwave on high for 30 seconds or until melted.
  11. Slowly pour margarine over chicken.
  12. Bake 1 hour or until chicken is no longer pink in center.
  13. Note: You can use regular flavored corn chips. Just add 2 tsp chili powder to the crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1153.02 Kcal (4827 kJ)
Calories from fat 695.73 Kcal
% Daily Value*
Total Fat 77.3g 119%
Cholesterol 225.36mg 75%
Sodium 1590.78mg 66%
Potassium 187.29mg 4%
Total Carbs 90.49g 30%
Sugars 0.13g 1%
Dietary Fiber 6.34g 25%
Protein 27.31g 55%
Vitamin C 12.1mg 20%
Vitamin A 2.3mg 77%
Iron 11mg 61%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 430.79 Kcal (1804 kJ)
Calories from fat 259.94 Kcal
% Daily Value*
Total Fat 28.88g 119%
Cholesterol 84.2mg 75%
Sodium 594.34mg 66%
Potassium 69.97mg 4%
Total Carbs 33.81g 30%
Sugars 0.05g 1%
Dietary Fiber 2.37g 25%
Protein 10.2g 55%
Vitamin C 4.5mg 20%
Vitamin A 0.9mg 77%
Iron 4.1mg 61%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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