Crispy Baked Rosemary-Garlic Thighs Recipe

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Crispy Baked Rosemary-Garlic Thighs
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Ingredients
10
Count
Nutrition
5391
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F. Put a sheet tray in the oven to preheat.
  2. Wash and trim the chicken thighs of any excess fat. Crush the garlic and rosemary with some olive oil and salt in a mortar and pestle.
  3. Crack the eggs into a similar dish, add the milk and whisk to combine. Season with salt and pepper, to taste. In another dish add the flour and season with salt and pepper, to taste.
  4. Take the chicken thighs and 1 at a time, dredge in the flour, then the egg wash and then coat well with the rosemary-garlic panko bread crumbs. Lay the chicken legs out on a tray lined with parchment paper, as you work. Refrigerate the legs for about 15 to 20 minutes for the breading to set.
  5. Remove the hot sheet tray from the oven and drizzle with a good amount of olive oil. Arrange the chicken thighs carefully on the tray, spacing them out evenly (the chicken will sizzle when added to the hot oil). Roast until the chicken thighs are golden and crispy, about 35 to 40 minutes Remove the chicken from the oven to a serving platter. Season with salt and serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5391.05 Kcal (22571 kJ)
Calories from fat 1208.88 Kcal
% Daily Value*
Total Fat 134.32g 207%
Cholesterol 419mg 140%
Sodium 13709.01mg 571%
Potassium 2156.56mg 46%
Total Carbs 920.38g 307%
Sugars 38.62g 154%
Dietary Fiber 80.88g 324%
Protein 147.52g 295%
Vitamin C 4.3mg 7%
Iron 54.5mg 303%
Calcium 2459.8mg 246%
Amount Per 100 g
Calories 225.83 Kcal (946 kJ)
Calories from fat 50.64 Kcal
% Daily Value*
Total Fat 5.63g 207%
Cholesterol 17.55mg 140%
Sodium 574.27mg 571%
Potassium 90.34mg 46%
Total Carbs 38.55g 307%
Sugars 1.62g 154%
Dietary Fiber 3.39g 324%
Protein 6.18g 295%
Vitamin C 0.2mg 7%
Iron 2.3mg 303%
Calcium 103mg 246%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 118.2
    Points
  • 141
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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