Crispy Asiago Frico Recipe

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Crispy Asiago Frico
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Ingredients
1
Count
Nutrition
296
Calories
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Ingredients:

Directions:

  1. Sprinkle 6 tablespoon-size mounds of the cheese in a large nonstick skillet. Top each mound with a pinch of the seasonings. Cook the frico over moderately high heat until lacy and slightly set. Using a thin, flexible metal spatula, loosen and flip each frico and cook for 1 minute longer, or until crisp and golden. Transfer to paper towels to drain. Wipe out the skillet and repeat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.29 Kcal (1241 kJ)
Calories from fat 176.87 Kcal
% Daily Value*
Total Fat 19.65g 30%
Cholesterol 51.4mg 17%
Sodium 1210.85mg 50%
Potassium 69.54mg 1%
Total Carbs 2.27g 1%
Sugars 0.76g 3%
Protein 27.21g 54%
Calcium 891.9mg 89%
Amount Per 100 g
Calories 392 Kcal (1641 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 30%
Cholesterol 68mg 17%
Sodium 1602mg 50%
Potassium 92mg 1%
Total Carbs 3g 1%
Sugars 1g 3%
Protein 36g 54%
Calcium 1180mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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