Crisp Chicken Bites Recipe

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Crisp Chicken Bites
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Ingredients
4
Count
Nutrition
288
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut the chicken into bite sized pieces (about 15 pieces per breast).
  2. Put the pesto in a bowl and mix with the chicken until well coated.
  3. Tip the crumbs into a plastic bag.
  4. Add the chicken pieces in batches to the bag and give it a good shake to coat.
  5. Heat the oven to 425°F Pour a little oil onto a shallow baking tray to cover it.
  6. Heat the tray in the oven for 5 minutes.
  7. Tip the chicken onto the tray and return to the oven for 15 mins until crisp and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.49 Kcal (1208 kJ)
Calories from fat 113.33 Kcal
% Daily Value*
Total Fat 12.59g 19%
Cholesterol 98.75mg 33%
Sodium 701.56mg 29%
Potassium 473.58mg 10%
Total Carbs 9.25g 3%
Sugars 1.09g 4%
Dietary Fiber 0.77g 3%
Protein 35.08g 70%
Vitamin C 0.9mg 1%
Iron 0.5mg 3%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 131.5 Kcal (551 kJ)
Calories from fat 51.66 Kcal
% Daily Value*
Total Fat 5.74g 19%
Cholesterol 45.01mg 33%
Sodium 319.79mg 29%
Potassium 215.87mg 10%
Total Carbs 4.21g 3%
Sugars 0.5g 4%
Dietary Fiber 0.35g 3%
Protein 15.99g 70%
Vitamin C 0.4mg 1%
Iron 0.2mg 3%
Calcium 50mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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