Directions:
- In shallow dish or pie pan, whisk egg, then whisk in milk and 1 Tbl. bbq sauce.
- Place crushed chips in another bowl.
- Dip chicken into egg mixture, then roll in crush chips til nicely coated.
- Arrange on a greased cookie/baking sheet, and bake at 400 for 10-15 minutes or til juices run clear.
- Serve with extra bbq sauce for dipping!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1235.54 Kcal (5173 kJ) | ||
| Calories from fat | 472.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.53g | 81% | |
|---|---|---|---|
| Cholesterol | 74.44mg | 25% | |
| Sodium | 262.91mg | 11% | |
| Potassium | 4317.18mg | 92% | |
| Total Carbs | 162.93g | 54% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 14.24g | 57% | |
| Protein | 29.49g | 59% | |
| Vitamin C | 61.6mg | 103% | |
| Iron | 2.6mg | 15% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 395.54 Kcal (1656 kJ) | ||
| Calories from fat | 151.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 81% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 25% | |
| Sodium | 84.16mg | 11% | |
| Potassium | 1382.08mg | 92% | |
| Total Carbs | 52.16g | 54% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 4.56g | 57% | |
| Protein | 9.44g | 59% | |
| Vitamin C | 19.7mg | 103% | |
| Iron | 0.8mg | 15% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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