Crêpes Souffle Recipe

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Crêpes Souffle
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Ingredients:

  • 1/2 cup sugar
  • 2/3 cup milk
  • 1/3 cup half-and-half
  • 1/4 tsp ground mace
  • 1/2 cup sifted powdered sugar
  • 2 tbsp dark rum

Directions:

  1. Combine egg yolks, sugar, milk, half-and-half, and mace in top of a double boiler; stir with a wire whisk until well blended. Cook over boiling water, stirring constantly with a metal spoon, until mixture is slightly thickened and coats the spoon. Set aside, and keep warm.
  2. Beat egg whites (at room temperature) until foamy. Add powdered sugar, 1 tablespoon at a time, beating until stiff peaks form. Fold in orange rind.
  3. Divide meringue mixture into 8 equal portions, and place in the center of each crêpe. Fold crêpe in half, keeping meringue inside. Place filled crêpes in a buttered 15- x 10- x 1-inch jell y roll pan. Bake at 450° for 5 minutes.
  4. Remove from oven; place each crêpe on a warmed serving dish. Combine reserved sauce and rum, mixing well. Spoon sauce over soufflé, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.02 Kcal (377 kJ)
Calories from fat 31.15 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 85.94mg 29%
Sodium 45.31mg 2%
Potassium 78.85mg 2%
Total Carbs 9.35g 3%
Sugars 8.49g 34%
Dietary Fiber 0.02g 0%
Protein 3.79g 8%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 140.47 Kcal (588 kJ)
Calories from fat 48.62 Kcal
% Daily Value*
Total Fat 5.4g 5%
Cholesterol 134.11mg 29%
Sodium 70.7mg 2%
Potassium 123.05mg 2%
Total Carbs 14.59g 3%
Sugars 13.25g 34%
Dietary Fiber 0.03g 0%
Protein 5.92g 8%
Vitamin C 0.5mg 0%
Iron 0.7mg 2%
Calcium 75.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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