Directions:
- Mix all the ingredients very well and let sit for an hour.
- Grease a large skillet (you can use cooking spray) and heat - when it's hot enough, pour a little bit of the batter so it's thin but enough to cover the bottom of the skillet.
- When it's golden on one side, flip it to cook the other side (do not over cook!).
- Fill them with whatever you wish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.36 Kcal (1036 kJ) | ||
| Calories from fat | 77.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 50.82mg | 17% | |
| Sodium | 476.97mg | 20% | |
| Potassium | 239.85mg | 5% | |
| Total Carbs | 35.08g | 12% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 7.81g | 16% | |
| Iron | 1.9mg | 10% | |
| Calcium | 175.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 163.33 Kcal (684 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 13% | |
|---|---|---|---|
| Cholesterol | 33.56mg | 17% | |
| Sodium | 314.93mg | 20% | |
| Potassium | 158.37mg | 5% | |
| Total Carbs | 23.16g | 12% | |
| Sugars | 3.13g | 19% | |
| Dietary Fiber | 2.07g | 13% | |
| Protein | 5.16g | 16% | |
| Iron | 1.2mg | 10% | |
| Calcium | 115.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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