Creole Squash Recipe

Posted by
Rate It!
Creole Squash
Add your photo!
Count
Calories

Ingredients:

  • 1 1/2 lb pattypan or 'peter pan' squash, chopped
  • 1 tsp creole seasoning
  • 1/8 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Cook chopped bacon in a large skillet over medium heat 5 minutes; add onion, and cook 7 minutes or until lightly browned. Add squash and remaining ingredients; cover and simmer 20 minutes or until squash is tender.
  2. *1 1/2 pounds yellow squash may be substituted for either patty pan or peter pan squash.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.44 Kcal (2769 kJ)
Calories from fat 504.16 Kcal
% Daily Value*
Total Fat 56.02g 86%
Cholesterol 92.4mg 31%
Sodium 1239.73mg 52%
Potassium 717.2mg 15%
Total Carbs 18.87g 6%
Sugars 8.71g 35%
Dietary Fiber 4.04g 16%
Protein 20.66g 41%
Vitamin C 23.1mg 39%
Iron 0.1mg 0%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 173.45 Kcal (726 kJ)
Calories from fat 132.2 Kcal
% Daily Value*
Total Fat 14.69g 86%
Cholesterol 24.23mg 31%
Sodium 325.08mg 52%
Potassium 188.07mg 15%
Total Carbs 4.95g 6%
Sugars 2.28g 35%
Dietary Fiber 1.06g 16%
Protein 5.42g 41%
Vitamin C 6.1mg 39%
Calcium 14mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top