Creole Sauce Recipe

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Ingredients

Count

Nutrition

312

Calories

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Ingredients:

Serving

2 large onions, chopped
1 large green pepper, chopped
2 cloves garlic, minced
2 bay leaves
2 tbsp chopped fresh parsley
dash of ground thyme
1 tbsp shortening
1 tbsp all-purpose flour
1 (14 1/2-oz) can tomatoes, undrained and chopped

Directions:

Sauté first 6 ingredients in shortening in a large skillet until vegetables are tender. Stir in flour; cook over medium heat 2 to 3 minutes. Add tomatoes; cook 10 minutes over medium heat, stirring occasionally. Remove and discard bay leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.38 Kcal (1308 kJ)
Calories from fat	117.39 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Sodium	23.86mg	1%
Potassium	869.83mg	19%
Total Carbs	45g	15%
Sugars	16.27g	65%
Dietary Fiber	10.26g	41%
Protein	6.33g	13%
Vitamin C	168.7mg	281%
Iron	0.8mg	5%
Calcium	114.3mg	11%

Amount Per 100 g
Calories	59.26 Kcal (248 kJ)
Calories from fat	22.27 Kcal
		% Daily Value*
Total Fat	2.47g	20%
Sodium	4.53mg	1%
Potassium	165.02mg	19%
Total Carbs	8.54g	15%
Sugars	3.09g	65%
Dietary Fiber	1.95g	41%
Protein	1.2g	13%
Vitamin C	32mg	281%
Iron	0.2mg	5%
Calcium	21.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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