Creole Leg of Lamb Recipe

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Creole Leg of Lamb
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Ingredients:

Directions:

  1. Mix all ingredients except lamb for marinade.
  2. Place lamb in large double plastic bag and pour in marinade.
  3. Place bag and ingredients in a large pan and refrigerate for at least 6 hours.
  4. Remove from bag and put lamb on rack in roasting pan and pour marinade over it.
  5. Roast uncovered in oven at 325 for 2 and 1/2 hours (1/2 hour per pound).
  6. Add boiling water as needed to keep sauce from drying.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.54 Kcal (2891 kJ)
Calories from fat 414.34 Kcal
% Daily Value*
Total Fat 46.04g 71%
Cholesterol 215.46mg 72%
Sodium 713.25mg 30%
Potassium 569.97mg 12%
Total Carbs 7.13g 2%
Sugars 2.99g 12%
Dietary Fiber 1.63g 7%
Protein 52.48g 105%
Vitamin C 4.9mg 8%
Iron 5.9mg 33%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 180.86 Kcal (757 kJ)
Calories from fat 108.52 Kcal
% Daily Value*
Total Fat 12.06g 71%
Cholesterol 56.43mg 72%
Sodium 186.81mg 30%
Potassium 149.28mg 12%
Total Carbs 1.87g 2%
Sugars 0.78g 12%
Dietary Fiber 0.43g 7%
Protein 13.75g 105%
Vitamin C 1.3mg 8%
Iron 1.5mg 33%
Calcium 9.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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