Directions:
- For immediate cooking: Preheat oven to 350º.
- Mix all ingredients but the chicken together.
- Place chicken into a prepared baking dish, and pour sauce over the top. Bake until chicken juices run clear - about 45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts.
- For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat in freezer.
- To cook from the freezer: Thaw in the refrigerator.
- Preheat the oven to 350º.
- Empty the contents of the bag into a large baking dish and bake until the juices run clear *See above cooking times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.6 Kcal (1204 kJ) | ||
| Calories from fat | 174.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 30% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 199.41mg | 8% | |
| Potassium | 413.33mg | 9% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 21.19g | 42% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.7mg | 26% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.53 Kcal (588 kJ) | ||
| Calories from fat | 85.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 30% | |
|---|---|---|---|
| Cholesterol | 49.86mg | 34% | |
| Sodium | 97.44mg | 8% | |
| Potassium | 201.97mg | 9% | |
| Total Carbs | 2.85g | 2% | |
| Sugars | 2.1g | 17% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 10.35g | 42% | |
| Vitamin C | 10.5mg | 36% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.3mg | 26% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti and Meatballs
Ground beef, Mild italian sausage, Garlic cloves, minced and 23 more.. -
Winter Red Sauce over Spaghetti Squash
Spaghetti squash, halved and seeded and 13 more.. -
Taj Maholla! Chicken
Canola oil, Minced garlic, Minced ginger, Chili powder and 23 more.. -
Eggs Portuguese Style
Olive oil, Onion, chopped, Green bell pepper, chopped and 11 more.. -
Spanish Omelet
Olive oil, Potato, peeled and thinly sliced, Olive oil and 10 more.. -
African Peanut Soup
Olive oil, Onions, chopped, Red bell peppers, chopped and 7 more.. -
Maria's Pepper Steak
Olive oil, Onion, chopped and 6 more.. -
Curried Couscous With Chickpeas
Olive oil, Onion, chopped, Red sweet bell pepper, chopped and 12 more.. -
Pepper Steak
Olive oil, Onion, chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
