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Creole Butter Beans (Or Not) Recipe

Creole Butter Beans (Or Not) Recipe

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Ingredients:

Serving

1 (1 lb) package butter beans, frozen (optional)
4 slices bacon, diced
1/2 onion, diced
1/2 green bell pepper, diced
1 cup water
1 tbsp flour
1/2-1 tsp prepared mustard
1/2-1 tsp worcestershire sauce
1 tbsp dark brown sugar
1 (14 oz) can diced tomatoes, undrained

Directions:

Cook beans according to package directions, if using.
In a large skillet, saute the bacon until the fat starts to render. Add the onion and green pepper, saute until the bacon is cooked to your liking and the onion starts to brown.
Meanwhile, in a bowl or 2-cup measuring cup combine the water and flour. Mix well. Add the mustard, worcestershire and brown sugar. Stir until sugar is dissolved.
Add this mixture to the bacon and stir until combined.
Add the tomatoes, stir and simmer for 10 minutes.
Add the cooked beans, if using, and simmer another 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.32 Kcal (847 kJ)
Calories from fat	105.47 Kcal
		% Daily Value*
Total Fat	11.72g	18%
Cholesterol	18.48mg	6%
Sodium	454.63mg	19%
Potassium	126.16mg	3%
Total Carbs	16.54g	6%
Sugars	4.9g	20%
Dietary Fiber	3.09g	12%
Protein	7.58g	15%
Vitamin C	18mg	30%
Vitamin A	0.4mg	12%
Iron	7.7mg	43%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	81.56 Kcal (341 kJ)
Calories from fat	42.52 Kcal
		% Daily Value*
Total Fat	4.72g	18%
Cholesterol	7.45mg	6%
Sodium	183.27mg	19%
Potassium	50.86mg	3%
Total Carbs	6.67g	6%
Sugars	1.97g	20%
Dietary Fiber	1.24g	12%
Protein	3.06g	15%
Vitamin C	7.3mg	30%
Vitamin A	0.1mg	12%
Iron	3.1mg	43%
Calcium	12.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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