Creole Baked Snapper Recipe

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Creole Baked Snapper
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Heat oil in a large nonstick skillet over medium-high heat. Sauté bell pepper, celery, onion, and thyme 5 minutes or until onion just begins to brown. Stir in tomato and next 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 2 minutes. Remove from heat. Stir in hot sauce.
  3. Arrange fish in a single layer in a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with Creole seasoning, and top with vegetables. Bake at 400° for 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
  4. Carbo rating: 5
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.59 Kcal (375 kJ)
Calories from fat 34.64 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 10.48mg 3%
Sodium 242.64mg 10%
Potassium 372.65mg 8%
Total Carbs 6.55g 2%
Sugars 3.71g 15%
Dietary Fiber 1.74g 7%
Protein 7.09g 14%
Vitamin C 41.2mg 69%
Vitamin A 0.6mg 20%
Iron 10.5mg 58%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 56.51 Kcal (237 kJ)
Calories from fat 21.85 Kcal
% Daily Value*
Total Fat 2.43g 6%
Cholesterol 6.61mg 3%
Sodium 153.06mg 10%
Potassium 235.07mg 8%
Total Carbs 4.13g 2%
Sugars 2.34g 15%
Dietary Fiber 1.09g 7%
Protein 4.47g 14%
Vitamin C 26mg 69%
Vitamin A 0.4mg 20%
Iron 6.6mg 58%
Calcium 23.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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