Directions:
- In a saucepan, combine the first four ingredients. Bring to a simmer over medium heat. Gradually stir in milk; cook and stir until heated through (do not boil). Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.82 Kcal (623 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 20.17mg | 7% | |
| Sodium | 337.37mg | 14% | |
| Potassium | 431.75mg | 9% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 13.69g | 55% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 304.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 55.82 Kcal (234 kJ) | ||
| Calories from fat | 19.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 9% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 7% | |
| Sodium | 126.53mg | 14% | |
| Potassium | 161.93mg | 9% | |
| Total Carbs | 5.86g | 5% | |
| Sugars | 5.13g | 55% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 2.85g | 15% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 114.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Heavenly Scrambled Eggs
Butter, Salt, Flour, Milk, Eggs, Butter, Salt, Pepper and 1 more.. -
Cracked Pepper Biscuits
Unsalted butter, Chopped fresh thyme and 7 more.. -
Gluten Free Macaroni and Cheese
Butter, Seasoning salt, Ground black pepper, Milk and 3 more.. -
Homemade Tuna Casserole
Butter, Flour, Pepper, Milk and 4 more.. -
Gluten-Free Mac and Cheese
Butter, Salt, Black pepper, Milk , of choice, Cornstarch and 2 more.. -
Cheesy Scalloped Potatoes And Ham
Butter or margarine, All purpose flour, Pepper, Milk and 5 more.. -
Vegetable Shepherd's Pie
Potatoes, peeled and quartered, Carrots, sliced and 17 more.. -
Chicken Parmigiana
Onions, chopped, Olive oil, Garlic cloves, minced and 14 more.. -
Chicken Parmigiana for 2
Onion, chopped, Olive oil, Garlic cloves, minced and 14 more.. -
Chicken and Rice
Chicken breast, White rice, Cream of chicken soup, Milk and 3 more.. -
Swiss Cheesy Cauliflower
Head cauliflower, separated into florets and 10 more.. -
Cheesy Bacon Breakfast Bake
Eggs, Cheddar cheese, shredded, Bacon, cooked and cut up and 4 more.. -
Chicken Pockets
Refrigerated crescent rolls, Cream cheese, softened and 8 more.. -
Chunky Potato and Ham Soup
Red potatoes, peeled and cut into cubes, Water, Salt and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
