Creamy Spinach Recipe

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Ingredients:

Serving

2 packages (10 oz each) frozen chopped spinach
1 large onion, chopped
1 tbsp olive oil
1/4 cup king arthur unbleached all-purpose flour
3/4 tsp salt
1/4 tsp pepper
2 cups fat-free milk
1/2 cup shredded part-skim mozzarella cheese

Directions:

Prepare spinach according to package directions; drain and set aside.
Meanwhile, in a saucepan, cook onion in oil until tender. Stir in the flour, salt and pepper until blended. Gradually stir in milk. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Stir in reserved spinach. Add cheese; stir until melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.22 Kcal (976 kJ)
Calories from fat	54.38 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	12.62mg	4%
Sodium	465.04mg	19%
Potassium	239.16mg	5%
Total Carbs	36.62g	12%
Sugars	18.65g	75%
Dietary Fiber	0.81g	3%
Protein	8.53g	17%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	243.1mg	24%

Amount Per 100 g
Calories	175.9 Kcal (736 kJ)
Calories from fat	41.01 Kcal
		% Daily Value*
Total Fat	4.56g	9%
Cholesterol	9.52mg	4%
Sodium	350.74mg	19%
Potassium	180.38mg	5%
Total Carbs	27.62g	12%
Sugars	14.06g	75%
Dietary Fiber	0.61g	3%
Protein	6.43g	17%
Vitamin C	2.1mg	5%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	183.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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