Calories in Generic Fried calamari

313Calories

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Nutrition Facts Generic Fried calamari

Amount Per 0.25 kg
Calories 312.5 Kcal (1308 kJ)
Calories from fat 48.83 Kcal
% Daily Value*
Total Fat 5.43g 8%
Saturated Fat 1.42g 7%
Cholesterol 542.5mg 181%
Sodium 837.5mg 35%
Potassium 585mg 12%
Total Carbs 24.75g 8%
Sugars 1.65g 7%
Dietary Fiber 1.25g 5%
Protein 37.83g 76%
Vitamin C 106.5mg 178%
Vitamin A 1.7mg 55%
Calcium 1300mg 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (313 calories) 250 g
  • Cal: 15.6 %
  • Fat: 8.3 %
  • Carb: 8.3 %
  • Prot: 75.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.7%)
  • Fat (15.2%)
  • Protein (51.2%)
Generic Fried calamari Good and Bad Points
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