Creamy Potato and Rapini Soup Recipe

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Ingredients:

Serving

1 onion, diced
1/4 cup butter
1/4 cup all-purpose flour
2 cups chicken stock
3 cups water (2 cup. for a thicker soup)
3 medium potatoes, diced
3 -4 cups rapini, florets (or broccoli)
1 cup heavy cream
2 tsp salt (to taste)
1 dash garlic powder
1 dash onion powder
black pepper , to taste
1 tbsp spike seasoning, brand seasoning blend
1 dash cayenne pepper

Directions:

Melt butter in stock pot over medium heat.
Add onion - saute until onions are translucent.
Stir in flour.
Add stock, water, salt and onion/garlic powders and Spike seasoning.
Add potato and rapini/broccoli - bring back to a boil.
Cover and simmer - stirring occasionally, until potatoes are tender. Rapini is smaller than broccoli and will break apart on it's own. If using broccoli - it should be tender by the time potatoes are ready.
Using a potato masher - mash the mixture a bit, leaving some chunks. Use a hand blender for a smoother texture.
Reduce heat to low and add cream - do not bring back to a boil.
Add black and cayenne pepper. Adjust salt/seasonings to taste.
Serve - garnish with grated parmesean or cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	690.24 Kcal (2890 kJ)
Calories from fat	251.36 Kcal
		% Daily Value*
Total Fat	27.93g	43%
Cholesterol	84.16mg	28%
Sodium	982.77mg	41%
Potassium	424.11mg	9%
Total Carbs	80.67g	27%
Sugars	12.95g	52%
Dietary Fiber	8.26g	33%
Protein	26.07g	52%
Vitamin C	34.9mg	58%
Vitamin A	5.4mg	180%
Iron	334mg	1855%
Calcium	396.7mg	40%

Amount Per 100 g
Calories	150.66 Kcal (631 kJ)
Calories from fat	54.87 Kcal
		% Daily Value*
Total Fat	6.1g	43%
Cholesterol	18.37mg	28%
Sodium	214.51mg	41%
Potassium	92.57mg	9%
Total Carbs	17.61g	27%
Sugars	2.83g	52%
Dietary Fiber	1.8g	33%
Protein	5.69g	52%
Vitamin C	7.6mg	58%
Vitamin A	1.2mg	180%
Iron	72.9mg	1855%
Calcium	86.6mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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