Creamy Low Carb Chicken & Chile Enchiladas Recipe

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Creamy Low Carb Chicken & Chile Enchiladas
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Ingredients:

Directions:

  1. To make crepe batter: In a blender, combine eggs, bake mix, cream and water. Blend on high speed until batter is thin and smooth.
  2. To make crepes: Melt 1/4 t. of the butter in an 8 inch nonstick skillet over medium-high heat, add 2 tablespoons batter and swirl pan to coat bottom. Cook until lightly browned on the bottom (about 1 minute). Flip crepe and cook until lightly browned (about 30 seconds). Transfer to a plate. Repeat with remaining batter and butter until you make 8 crepes. Place a sheet of wax paper between the crepes, when you are finished cooking them to allow easy separation.
  3. Pre-heat the oven to 400 degrees and then lightly grease a 9 x 13 inch baking dish.
  4. In a 10 inch skillet, cook chicken over medium-high heat, stirring occasionally, until no longer pink in the center. Add cream cheese and chilies, reduce heat to medium. Cook and stir until blended and the cream cheese is melted.
  5. Spoon chicken filling on each crepe (about 1/4 cup ), roll up and place seam sides down in the baking dish. Pour enchilada sauce over top; sprinkle with Cheddar cheese. Bake 15 to 20 minutes or until hot and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.43 Kcal (1911 kJ)
Calories from fat 319.32 Kcal
% Daily Value*
Total Fat 35.48g 55%
Cholesterol 190.67mg 64%
Sodium 668.91mg 28%
Potassium 293.66mg 6%
Total Carbs 14.29g 5%
Sugars 1.7g 7%
Dietary Fiber 1.05g 4%
Protein 20.93g 42%
Vitamin C 12.8mg 21%
Iron 1.4mg 8%
Calcium 173mg 17%
Amount Per 100 g
Calories 261.55 Kcal (1095 kJ)
Calories from fat 182.98 Kcal
% Daily Value*
Total Fat 20.33g 55%
Cholesterol 109.26mg 64%
Sodium 383.31mg 28%
Potassium 168.28mg 6%
Total Carbs 8.19g 5%
Sugars 0.97g 7%
Dietary Fiber 0.6g 4%
Protein 11.99g 42%
Vitamin C 7.4mg 21%
Iron 0.8mg 8%
Calcium 99.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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