Directions:
- Cook lima beans with 2 tablespoons water in a 2-quart microwave-safe dish at HIGH 6 minutes or until just tender. (Do not cook according to package directions.) Drain well.
- Combine beans and remaining ingredients in food processor; process 1 to 2 minutes, stopping 3 times to scrape down sides of bowl, or until mixture is smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.16 Kcal (453 kJ) | ||
| Calories from fat | 75.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 6% | |
| Sodium | 383.41mg | 16% | |
| Potassium | 164.38mg | 3% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.15 Kcal (637 kJ) | ||
| Calories from fat | 106.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 13% | |
|---|---|---|---|
| Cholesterol | 24.32mg | 6% | |
| Sodium | 539.35mg | 16% | |
| Potassium | 231.23mg | 3% | |
| Total Carbs | 8.14g | 2% | |
| Sugars | 3.62g | 10% | |
| Dietary Fiber | 1.77g | 5% | |
| Protein | 3.71g | 5% | |
| Vitamin C | 8.6mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 86.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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