Directions:
- Cut the avocado into chunks and place in a blender; add the remaining ingredients. Cover and process until smooth. Refrigerate leftovers. Yield: 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.38 Kcal (215 kJ) | ||
| Calories from fat | 33.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 23.04mg | 1% | |
| Potassium | 144.39mg | 3% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.08 Kcal (528 kJ) | ||
| Calories from fat | 83.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 6% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 0% | |
| Sodium | 56.53mg | 1% | |
| Potassium | 354.3mg | 3% | |
| Total Carbs | 11.45g | 2% | |
| Sugars | 0.76g | 1% | |
| Dietary Fiber | 4.37g | 7% | |
| Protein | 2.39g | 2% | |
| Vitamin C | 13.2mg | 9% | |
| Iron | 0.6mg | 1% | |
| Calcium | 52mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
