Creamy Green Beans Recipe

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Creamy Green Beans
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Ingredients:

Directions:

  1. Place beans in a covered casserole dish with 2 T. of water.
  2. Cook for 5 to 7 minutes in microwave oven.
  3. Mix the remaining ingredients well and then blend evenly through the beans.
  4. Cook for 1 minute more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.62 Kcal (204 kJ)
Calories from fat 40.91 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 14.47mg 5%
Sodium 38.11mg 2%
Potassium 38mg 1%
Total Carbs 1.21g 0%
Sugars 0.39g 2%
Dietary Fiber 0.23g 1%
Protein 0.96g 2%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 190.37 Kcal (797 kJ)
Calories from fat 160.2 Kcal
% Daily Value*
Total Fat 17.8g 7%
Cholesterol 56.66mg 5%
Sodium 149.23mg 2%
Potassium 148.77mg 1%
Total Carbs 4.74g 0%
Sugars 1.55g 2%
Dietary Fiber 0.91g 1%
Protein 3.75g 2%
Vitamin C 1.5mg 1%
Iron 0.5mg 1%
Calcium 92.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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