cloud Nine Recipe

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 cloud Nine
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Minutes

Ingredients:

Directions:

  1. Mix cream cheese and pineapple juice until well blended.
  2. Add whipped cream and crushed pineapple mix well.
  3. Chill till ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.78 Kcal (778 kJ)
Calories from fat 156.49 Kcal
% Daily Value*
Total Fat 17.39g 27%
Cholesterol 55.57mg 19%
Sodium 136.96mg 6%
Potassium 116.51mg 2%
Total Carbs 4.99g 2%
Sugars 2.85g 11%
Dietary Fiber 0.12g 0%
Protein 3.52g 7%
Vitamin C 1.5mg 2%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 211.43 Kcal (885 kJ)
Calories from fat 178.1 Kcal
% Daily Value*
Total Fat 19.79g 27%
Cholesterol 63.24mg 19%
Sodium 155.87mg 6%
Potassium 132.6mg 2%
Total Carbs 5.68g 2%
Sugars 3.25g 11%
Dietary Fiber 0.14g 0%
Protein 4.01g 7%
Vitamin C 1.7mg 2%
Calcium 89.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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