Creamy Clam and Broccoli Chowder |
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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Easy to make. Ingredients:
2 cups dried navy beans, cooked and divided |
14 ounces reduced-sodium chicken broth |
4 teaspoons garlic, minced |
1 teaspoon olive oil |
1 1/2 cups broccoli florets |
2 (6 1/2 ounce) cans minced clams, rinsed and drained |
4 plum tomatoes, coarsely chopped |
2 tablespoons dry white wine |
2 tablespoons reduced-fat milk |
2 tablespoons minced fresh dill weed (2t.) |
Directions:
1. Process 1 cup beans with 1/2 cup broth in a food processor or blender until smooth.
2. Sauté garlic in oil; in a large saucepan for 1 minute.
3. Stir in pureed bean mixture, remaining 1 cup beans, remaining broth and broccoli.
4. Heat to boiling; reduce heat and simmer about 4 minutes.
5. Stir in clams, tomatoes, wine, milk, and dill weed, season to taste with salt and pepper.
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