Creamy Chicken and Spinach Pasta Recipe

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Creamy Chicken and Spinach Pasta
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Ingredients:

Directions:

  1. Cook the pasta according to the package directions, adding the peas during the last minute of cooking. Reserve 1/2 cup of the cooking water. Drain the pasta and peas and reserve the pot.
  2. Melt the butter in the pasta pot over medium heat. Add the garlic and cook, stirring, until fragrant, about 30 seconds.
  3. Add the cream, chicken, spinach and 1/2 teaspoon each salt and pepper to the pot and cook until the chicken is warmed through and the spinach is wilted, 2 to 3 minutes. Add the pasta and peas and toss to combine. (add 1/4 cup of the reserved cooking water if the pasta seems dry.) Serve with grated parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 915.52 Kcal (3833 kJ)
Calories from fat 513.87 Kcal
% Daily Value*
Total Fat 57.1g 88%
Cholesterol 190.69mg 64%
Sodium 480.08mg 20%
Potassium 595.53mg 13%
Total Carbs 65.71g 22%
Sugars 2.87g 11%
Dietary Fiber 4.31g 17%
Protein 32.55g 65%
Vitamin C 19.4mg 32%
Iron 3.2mg 18%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 288.92 Kcal (1210 kJ)
Calories from fat 162.16 Kcal
% Daily Value*
Total Fat 18.02g 88%
Cholesterol 60.18mg 64%
Sodium 151.5mg 20%
Potassium 187.94mg 13%
Total Carbs 20.74g 22%
Sugars 0.91g 11%
Dietary Fiber 1.36g 17%
Protein 10.27g 65%
Vitamin C 6.1mg 32%
Iron 1mg 18%
Calcium 36.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

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