Directions:
- Melt butter in large nonstick skillet over medium heat. Add breadcrumbs; sauté until golden, about 2 minutes. Set aside.
- Preheat oven to 350°F. Butter two 8x8-inch glass baking dishes. Mix spinach, sour cream, milk, cheese, onion, and nutmeg in large bowl. Season with salt and pepper. Mix in eggs. Divide spinach mixture between dishes. (Can be made 6 hours ahead. Cover; chill.) Top with breadcrumbs. Bake until set, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.47 Kcal (676 kJ) | ||
| Calories from fat | 82.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 44.08mg | 15% | |
| Sodium | 185.63mg | 8% | |
| Potassium | 498.92mg | 11% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.3mg | 13% | |
| Calcium | 252.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 73.96 Kcal (310 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 14% | |
|---|---|---|---|
| Cholesterol | 20.19mg | 15% | |
| Sodium | 85.03mg | 8% | |
| Potassium | 228.53mg | 11% | |
| Total Carbs | 6.59g | 5% | |
| Sugars | 1.46g | 13% | |
| Dietary Fiber | 1.5g | 13% | |
| Protein | 3.84g | 17% | |
| Vitamin C | 3.1mg | 11% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 1mg | 13% | |
| Calcium | 115.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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