Creamed Onions and Sage Recipe

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Creamed Onions and Sage
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Ingredients:

Directions:

  1. Peel onions a trim slightly at the top and bottom. Boil the onions gently in salted water until tender (about 30 minutes).
  2. Preheat oven to 350 degrees F (175 degrees C). Butter one shallow baking dish.
  3. Saute the sliced mushrooms in the butter or margarine. Stir in the flour. Stir in the half and half or milk, salt, sage, 1/2 of the lemon peel and all of the lemon juice. Cook, stirring over medium heat until sauce thickens.
  4. Place the cooked onions in the prepared baking dish and pour the mushroom sauce over them.
  5. Bake at 350 degrees F (175 degrees C) for about 20 minutes. Sprinkle the top with the chopped parsley, remaining lemon peel and paprika to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.58 Kcal (764 kJ)
Calories from fat 94.15 Kcal
% Daily Value*
Total Fat 10.46g 16%
Cholesterol 30.12mg 10%
Sodium 261.74mg 11%
Potassium 391.51mg 8%
Total Carbs 19.15g 6%
Sugars 7.2g 29%
Dietary Fiber 3.73g 15%
Protein 4.06g 8%
Vitamin C 15.1mg 25%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 73.17 Kcal (306 kJ)
Calories from fat 37.73 Kcal
% Daily Value*
Total Fat 4.19g 16%
Cholesterol 12.07mg 10%
Sodium 104.89mg 11%
Potassium 156.9mg 8%
Total Carbs 7.68g 6%
Sugars 2.89g 29%
Dietary Fiber 1.5g 15%
Protein 1.63g 8%
Vitamin C 6.1mg 25%
Iron 0.1mg 2%
Calcium 38.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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