Creamed green peas Recipe

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Creamed green peas
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Ingredients:

  • 1/2 cup salt water
  • 1/4 cup butter
  • 1/2 tsp sugar
  • salt and pepper
  • 1 dash nutmeg
  • 2 tbsp flour

Directions:

  1. Boil water in a medium sauce pan, and add peas, allowing to cook about 5 minutes Drain peas, and saute with butter and sugar until peas are good and tender (about 10 minutes).
  2. In a small mixing bowl, mix cream together with flour until smooth.
  3. Add to peas along with salt, pepper, nutmeg, and parsley.
  4. Allow this all to simmer about 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.07 Kcal (1453 kJ)
Calories from fat 212.22 Kcal
% Daily Value*
Total Fat 23.58g 36%
Cholesterol 71.6mg 24%
Sodium 193.65mg 8%
Potassium 335.17mg 7%
Total Carbs 26.03g 9%
Sugars 7.13g 29%
Dietary Fiber 6.81g 27%
Protein 7.62g 15%
Vitamin C 46.1mg 77%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 177.16 Kcal (742 kJ)
Calories from fat 108.33 Kcal
% Daily Value*
Total Fat 12.04g 36%
Cholesterol 36.55mg 24%
Sodium 98.85mg 8%
Potassium 171.09mg 7%
Total Carbs 13.29g 9%
Sugars 3.64g 29%
Dietary Fiber 3.48g 27%
Protein 3.89g 15%
Vitamin C 23.5mg 77%
Vitamin A 0.1mg 5%
Iron 0.9mg 10%
Calcium 34.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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