Creamed Chicken 'n' Veggies Recipe

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Ingredients:

Serving

2 cups frozen mixed vegetables
2 cups frozen broccoli cuts
2 tbsp olive oil
4 cups cubed cooked chicken
1 jar (16 oz) roasted garlic parmesan alfredo sauce
1/2 tsp salt
1/4 tsp pepper
hot cooked rice

Directions:

In a large skillet, saute the mixed vegetables and broccoli in oil until tender. Stir in the chicken, Alfredo sauce, salt and pepper; heat through. Serve with rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.53 Kcal (2376 kJ)
Calories from fat	333.04 Kcal
		% Daily Value*
Total Fat	37g	57%
Cholesterol	67.83mg	23%
Sodium	1083.43mg	45%
Potassium	777.36mg	17%
Total Carbs	34.76g	12%
Sugars	0.79g	3%
Dietary Fiber	5.54g	22%
Protein	28.4g	57%
Vitamin C	61.5mg	103%
Iron	3.2mg	18%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	176.95 Kcal (741 kJ)
Calories from fat	103.84 Kcal
		% Daily Value*
Total Fat	11.54g	57%
Cholesterol	21.15mg	23%
Sodium	337.8mg	45%
Potassium	242.37mg	17%
Total Carbs	10.84g	12%
Sugars	0.25g	3%
Dietary Fiber	1.73g	22%
Protein	8.86g	57%
Vitamin C	19.2mg	103%
Iron	1mg	18%
Calcium	25.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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