Directions:
- Bring water and butter to a boil, then add flour. Cook, stirring constantly, till a ball forms in the center of the pot. Remove from heat and add the 4 eggs, 1 at a time, and beat well. Drop by Tablespoons on a greased sheet 4 inches apart. Bake 45 to 50 minutes at 375 degrees. Then turn off oven and crack door open to cool slowly.
- Custard Cream Filling: Combine milk, sugar, and rum/rum flavoring. Heat until hot and add milk, eggs, cornstarch, and butter. Cook until thickened, cool completely, slit top of puffs and fill with custard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.36 Kcal (1810 kJ) | ||
| Calories from fat | 188.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 32% | |
|---|---|---|---|
| Cholesterol | 196.14mg | 65% | |
| Sodium | 664.36mg | 28% | |
| Potassium | 272.77mg | 6% | |
| Total Carbs | 44.03g | 15% | |
| Sugars | 14.9g | 60% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 12.08g | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 230.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 164.75 Kcal (690 kJ) | ||
| Calories from fat | 71.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 32% | |
|---|---|---|---|
| Cholesterol | 74.74mg | 65% | |
| Sodium | 253.16mg | 28% | |
| Potassium | 103.94mg | 6% | |
| Total Carbs | 16.78g | 15% | |
| Sugars | 5.68g | 60% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 4.6g | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 14% | |
| Calcium | 87.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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