Directions:
- Heat a saucepan on slow flame.
- Melt butter in it.
- Add flour and blend it gradually as you do so.
- Stir-cook this continuously for 2 minutes.
- Add stock and allow to simmer.
- Stir in olives and cream.
- Allow to simmer for 2 minutes.
- Add salt, pepper, celery, almonds, spring onions and parsley.
- Serve hot.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1215.31 Kcal (5088 kJ) | ||
| Calories from fat | 279.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.08g | 48% | |
|---|---|---|---|
| Cholesterol | 64mg | 21% | |
| Sodium | 40448.82mg | 1685% | |
| Potassium | 134.44mg | 3% | |
| Total Carbs | 188.89g | 63% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 321.24 Kcal (1345 kJ) | ||
| Calories from fat | 73.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 48% | |
|---|---|---|---|
| Cholesterol | 16.92mg | 21% | |
| Sodium | 10691.68mg | 1685% | |
| Potassium | 35.54mg | 3% | |
| Total Carbs | 49.93g | 63% | |
| Sugars | 0.3g | 5% | |
| Dietary Fiber | 0.74g | 11% | |
| Protein | 0.81g | 6% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 19.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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