Cream of Mushroom and Leek Soup Recipe

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Cream of Mushroom and Leek Soup
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Ingredients:

Directions:

  1. Fry the leeks in half the butter until tender and set aside. Add remaining butter and fry the mushrooms until cooked add the flour and cayenne mixture and stir in until coated; then slowly add the chicken broth to the mushrooms followed by the cream and milk heat up to almost boiling and add the leeks heat thoroughly and add the sherry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.27 Kcal (784 kJ)
Calories from fat 70.09 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 16.56mg 6%
Sodium 343.98mg 14%
Potassium 423.67mg 9%
Total Carbs 20.94g 7%
Sugars 6.62g 26%
Dietary Fiber 2.51g 10%
Protein 6.47g 13%
Vitamin C 9.2mg 15%
Iron 1.7mg 9%
Calcium 190.2mg 19%
Amount Per 100 g
Calories 67.37 Kcal (282 kJ)
Calories from fat 25.22 Kcal
% Daily Value*
Total Fat 2.8g 12%
Cholesterol 5.96mg 6%
Sodium 123.75mg 14%
Potassium 152.42mg 9%
Total Carbs 7.53g 7%
Sugars 2.38g 26%
Dietary Fiber 0.9g 10%
Protein 2.33g 13%
Vitamin C 3.3mg 15%
Iron 0.6mg 9%
Calcium 68.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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