Directions:
- In a large pot with water to cover, poach chicken breasts until done; 10-15 minutes. Cool and cut into bite sized pieces.
- Reserve broth and add water to equal 1 1/2 quarts. (6 cups) Add chicken bouillon granules and simmer until dissolved.
- In a smaller pan, mix 2 cups of the stock with grated potato. Simmer 15 minutes, stirring frequently, until potato is tender and stock in thickened. Pour into a blender and puree until smooth.
- Add potato puree back to reserved chicken stock.
- Stir into the now thickened stock, the garlic, onion, celery, zucchini, carrots, parsley, thyme, basil, pepper and mushrooms. Cover and simmer until vegetables are tender.
- Stir in milk. Do not let mixture boil.
- Stir cornstarch into cold water. Add to stock and stir quickly.
- Add back chicken pieces and cook, stirring constantly, until bubbly and thickened; about 5 minutes. Enjoy!
- Serving size = 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.89 Kcal (644 kJ) | ||
| Calories from fat | 26.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 56.73mg | 19% | |
| Sodium | 449.03mg | 19% | |
| Potassium | 535.06mg | 11% | |
| Total Carbs | 11.35g | 4% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 21.58g | 43% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.04 Kcal (281 kJ) | ||
| Calories from fat | 11.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 4% | |
|---|---|---|---|
| Cholesterol | 24.71mg | 19% | |
| Sodium | 195.63mg | 19% | |
| Potassium | 233.11mg | 11% | |
| Total Carbs | 4.95g | 4% | |
| Sugars | 2.48g | 23% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 9.4g | 43% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 38mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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